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Green Smoothie

Drinking a smoothie in the morning is not only delicious, but also possibly the only way you could convince someone to have two servings each of fruit and vegetables before 10:00am! Dr. John often recommends to patients to drink a smoothie to jump start their day; however, because they are
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Naturally Delicious Salad Dressings

Welcome to Holistic Health Center of Savannah! Whether you have been a patient of Dr. John’s for years, or you’re on our site prior to setting up a new patient appointment, we thank you for checking out our first official blog post. This site has been a brainchild of Dr.
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Understanding the Effects of Blood Sugar

Understanding the Effects of Blood Sugar: When we eat carbohydrates, our blood sugar levels rise- causing insulin to release from the pancreas. This insulin leads blood sugar into our liver and muscle cells. All excess sugars are turned into triglycerides- which are stored in our fat cells. After this process,
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Kid Friendly Veggie Pasta Sauce

Ingredients: 2 Zucchini 2 Yellow Squash 1 Large Onion 4-8 Garlic Cloves 1 Large Can Tomato Puree 1/2 Cup Parmesan Cheese Olive Oil 2 tsp. Italian Seasoning Directions: Cut zucchini and squash into 1 inch chunks and toss in bowl with 2 tbsp. olive oil and 2 tsp. Italian seasoning.
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220 Calorie Lunch Idea

A delicious meal that uses pre-cooked grilled chicken- so it’s healthy and super fast! Place sliced, pre-cooked chicken breast on a microwave safe plate. Top chicken with 2 tablespoons of crumbled goat cheese and warm for 45 seconds. Serve with chilled cilantro lime black bean salad, and side of sliced
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