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Roasted Vegetables

In today’s busy, hectic world, we are constantly searching for a quick bite to eat. While we have so many options available to us, more often than not, we grab ‘fast food’ or take out. Unfortunately, these meal choices are often heavily processed, lacking in vitamins and nutrients, and full
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Green Smoothie

Drinking a smoothie in the morning is not only delicious, but also possibly the only way you could convince someone to have two servings each of fruit and vegetables before 10:00am! Dr. John often recommends to patients to drink a smoothie to jump start their day; however, because they are
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Naturally Delicious Salad Dressings

Welcome to Holistic Health Center of Savannah! Whether you have been a patient of Dr. John’s for years, or you’re on our site prior to setting up a new patient appointment, we thank you for checking out our first official blog post. This site has been a brainchild of Dr.
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Understanding the Effects of Blood Sugar

Understanding the Effects of Blood Sugar: When we eat carbohydrates, our blood sugar levels rise- causing insulin to release from the pancreas. This insulin leads blood sugar into our liver and muscle cells. All excess sugars are turned into triglycerides- which are stored in our fat cells. After this process,
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Kid Friendly Veggie Pasta Sauce

Ingredients: 2 Zucchini 2 Yellow Squash 1 Large Onion 4-8 Garlic Cloves 1 Large Can Tomato Puree 1/2 Cup Parmesan Cheese Olive Oil 2 tsp. Italian Seasoning Directions: Cut zucchini and squash into 1 inch chunks and toss in bowl with 2 tbsp. olive oil and 2 tsp. Italian seasoning.
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220 Calorie Lunch Idea

A delicious meal that uses pre-cooked grilled chicken- so it’s healthy and super fast! Place sliced, pre-cooked chicken breast on a microwave safe plate. Top chicken with 2 tablespoons of crumbled goat cheese and warm for 45 seconds. Serve with chilled cilantro lime black bean salad, and side of sliced
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